AUG 2024 - BY JOY ALAGOA

Being a champion isn't just about winning gold, silver or bronze. It's about fighting demons, confronting fears, and pushing through doubts. It's about being human. And sometimes, that means breaking down, not just physically, but mentally too.

The Olympics 2024 have come to a close, with athletes from around the world showcasing their incredible physical prowess. However, beneath the surface , many athletes struggled with mental health issues. The pressure to perform, the weight of expectation, and the intense scrutiny of the global stage can take a devastating toll on an athlete's mental well-being. The Olympics, meant to be a celebration of human achievement, can also be a breeding ground for anxiety, depression, and burnout. This year's Games saw several high-profile athletes speak out about their mental health struggles.

Gymnast Simone Biles, a favourite to win multiple gold medals, withdrew from competition citing mental health concerns. Her bravery sparked a global conversation about the importance of prioritising mental well-being in sports. Other athletes, like swimmer Katie Ledecky and tennis star Naomi Osaka, also opened up about their struggles with anxiety and depression. Their stories highlighted the need for greater support and resources for athletes navigating the pressures of elite competition.

The International Olympic Committee (IOC) has taken steps to address mental health in sports, including the launch of a mental health support program for athletes. However, more needs to be done to create a culture that prioritises mental well-being alongside physical performance.Athletes experience mental health issues, including depression, anxiety, and substance abuse. The pressure to perform, combined with the physical demands of training and competition, can create a perfect blend of stress and burnout.

The stigma surrounding mental illness can be a crushing weight for athletes, making them hesitant to seek help for fear of damaging their careers or reputation. This silence can lead to a devastating sense of isolation, as athletes battle their inner demons alone. Social media further amplifies this with the hurtful comments and criticism that can marginalise athletes who speak out about their mental health. The backlash faced by Simone Biles and Naomi Osaka reminds us of this. We must recognise that mental health struggles are a natural part of the human experience, not a sign of weakness.

By supporting athletes in their vulnerability, we can work to dismantle the stigma surrounding mental illness and create a more compassionate environment for all. We can assist by being supportive and understanding, both online and offline. When an athlete speaks out about their mental health, listen and offer words of encouragement. Refrain from mocking or criticising athletes for their mental health struggles on social media. By acknowledging the importance of mental health in sports, we can work towards creating a more supportive and inclusive environment for all athletes.

We must prioritise the well-being of our athletes, and create a healthier future for generations to come, a culture that prioritises mental well-being alongside physical performance. Only then can we truly honour the resilience and strength of the human spirit.